Welcome To
Uncomfortably Comfy Couch
You’re welcome here—exactly as you are. Uncomfortably Comfy is a therapy space built on safety, compassion, and real connection. We offer **neuro-affirming, identity-honoring care** where you don’t have to mask, perform, or “have it all together” to be supported.
What “Uncomfortably Comfy” Means
Change can be tender. Even when something isn’t working—old roles, coping habits, relationship cycles—it can still feel familiar, and familiar can feel safe.
Uncomfortably Comfy is the place where comfort and growth meet. Where we honor what has helped you survive, while gently making room for what helps you thrive. That might mean building new ways to regulate, communicate, set boundaries, repair, and come back to yourself—one small, steady step at a time.
Our Vision
We offer in-person and telehealth therapy, thoughtfully tailored to your needs. We’re here to walk alongside individuals, teens, couples, neurodivergent folks, and families—and to be a supportive part of the community through accessible resources, education, and outreach.
If you’re longing for a space that feels both steady *and* honest, you’re in the right place.
Hard Topics in a Safe Place
ADHD & Neurodivergent Therapy
If you or your teen has ADHD—or you’ve always felt a little “out of sync”—you’re not alone. Living in a world that isn’t built for your brain can be exhausting, isolating, and confusing (especially if you’ve spent years masking or being told to “just try harder”).
We offer neuro-affirming, strengths-based therapy for teens and adults with ADHD and other forms of neurodivergence. Together, we’ll build practical tools for focus, emotional regulation, relationships, and overwhelm—while honoring the creativity, sensitivity, and insight that often come with a neurodivergent brain.
Curious if you might be neurodivergent? Many people are exploring ADHD and autism diagnoses in adulthood—even in their 40s and beyond. This is a safe place to start. Learn more.. Learn more..
Trauma Therapy
Trauma can linger in the body—showing up as anxiety, numbness, hypervigilance, sleep issues, or feeling disconnected from yourself, others, or joy. These aren’t weaknesses; they’re protective responses that once helped you survive.
As a Certified Trauma Therapist and EMDR Therapist, I offer a steady, compassionate space to help you process what happened, calm your nervous system, and rebuild a sense of safety, choice, and connection.
First Responders & Veterans: If the job has changed how you show up at home, therapy can help you carry less, feel more like yourself again, and strengthen the relationships that matter most.. Learn more….
Teen Therapy
Is your teen dealing with anxiety, low self-esteem, depression, bullying, or feeling overwhelmed? Teen therapy offers a supportive, nonjudgmental space where they can sort through what’s going on, feel understood, and learn tools that actually help.
With over 15 years of experience working with teens, youth, and their families, I help young people build resilience, strengthen coping skills, improve communication, and grow a steadier sense of self-worth—so they can feel more confident, connected, and like themselves again. Learn More….
Couples Therapy:
f you and your partner feel disconnected, stuck in the same painful cycle, or unsure how to talk without it turning into a fight, you’re not alone—and you don’t have to figure it out by yourselves.
As a Licensed Marriage and Family Therapist, I’ve spent much of my career helping couples navigate the hard topics in a safe, steady, nonjudgmental space—including communication breakdowns, trust injuries and infidelity, intimacy and sexual concerns, and the questions you may not know how to say out loud.
In our work together, we slow things down, get honest about what’s happening underneath the conflict, and build practical tools for repair, clarity, and connection—so you can move forward with more understanding and less fear.. Learn more…
Family & Co-Parenting Counseling
Family life can be beautiful—and complicated. When you’re raising kids, it’s easy for stress, differing values, or unresolved conflict to turn everyday decisions into power struggles. Co-parenting can feel especially hard when you’re not on the same page, or when communication breaks down.
In family and co-parenting counseling, we create a steady, respectful space to improve communication, reduce conflict, and build workable agreements—so your home feels more consistent, supportive, and calm for everyone, especially the kids. Learn More….
Women’s Mental Health
If you’ve been through miscarriage, perinatal depression, or the emotional whiplash of being told you “should be okay,” you’re not alone. These experiences can feel isolating—especially while you’re trying to hold everything together in your family, work, and relationships.
Women’s therapy offers a warm, steady space to name what you’re carrying, make sense of the grief and overwhelm, and find your way back to balance with support that feels honest and compassionate. You don’t have to do this part by yourself.Learn More..
Anxiety Treatment
Are you or your teen feeling weighed down by daily stress, critical inner thoughts, or seemingly endless spirals that feel overwhelming? It’s understandable to feel this way, and you’re not alone. These challenges can make it difficult to stay present, affecting work, school, relationships, and daily life in impactful ways. We’re here to support you with compassionate strategies to navigate these feelings and enhance your well-being. Let us walk with you on the path to a more balanced and fulfilling life. Learn More…
We have immediate in-person openings in Myrtle Beach, SC, and virtual openings throughout Colorado and South Carolina. If you are seeking compassionate, expert counseling, we invite you to schedule a free 15-minute consultation to discuss your needs and how we can support you.