Rates + Booking
Choose what fits you best right now — therapy, coaching, groups, or trainings. If you’re unsure, start with a question and we’ll help you land in the right place.
Therapy Session Rates
Therapy rates
  • 50-minute session: $175
  • 80-minute session: $280
  • Co-parenting Therapy (90 minutes): $220
  • 4-hour session: $560
Payment / insurance:
Private pay. We do not accept insurance, Medicaid, or Medicare.
A superbill may be available for possible out-of-network reimbursement.
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Coaching Package
Coaching is skills-based and focused on nervous system support, emotional regulation, executive function, and real-life practice.
“Supporting Your Neurodivergent Kid (Without Losing Yourself)” — Parent Coaching Package (6 Sessions) — $825
For parents and caregivers who want practical tools and a compassionate, neurodivergent-affirming space.
We’ll:
  • Make sense of ADHD/neurodivergence and big emotions — your child’s and your own
  • Learn regulation and coping tools for high-stress moments at home
  • Build skills for coaching social struggles, school issues, and conflict
  • Shift from power struggles and shame cycles to connection, collaboration, and clear boundaries
Investment: $825
Groups
Learn more about current groups, schedules, and registration here: uncomfortablycomfy.com/groups
Group rates + upcoming groups
Group rates
  • Couples Process Groups: $165
  • Family Groups: $70
  • Adult Groups: $70
  • Teen Groups: $70
  • ND Parenting Support Circle – Monthly (per household): $0
Upcoming groups
Dates and times can shift as groups fill. For the most current availability and registration, visit the Groups page or contact us to join the waitlist.
  • Monthly ND Parenting Support Circle (in-person, Myrtle Beach):
    4th Saturday of each month, 10:00–11:30 AM
    First meeting: February 28, 2026
    Investment: $0 per household
  • ND Adult Group: ADHD & Autism Life Design (virtual):
    Thursdays, 5:00–6:30 PM • June 4 – July 23, 2026
    Investment: $70 per session (8-week cycle: $560)
  • Teen Anxiety & Stress Group (virtual):
    Tuesdays, 5:00–6:30 PM • March 3 – May 5, 2026 (10-week closed group)
    Investment: $70 per session (10-week cycle: $700)
  • Teen Interpersonal / Friendship Skills Group (in-person, Myrtle Beach):
    Tuesdays, 5:00–6:30 PM • June 2 – July 21, 2026 (8-week closed group)
    Investment: $70 per session (8-week cycle: $560)
Couples Intensives + Workshops
Rates + upcoming Hold Me Tight® workshops
Rates
  • 2-Day Weekend Couples Intensive + Follow-Up Session (per couple): $2,400
  • 4-Hour Couples Intensive + Follow-Up Session (per couple): $850
  • In-Person 2-Day Hold Me Tight® Workshop (per couple): $1,100
  • Virtual 2-Day Hold Me Tight® Workshop (per couple): $895
Upcoming workshops
In-Person Hold Me Tight® Workshops
  • Format: 2 full days (typically a weekend)
  • Approach: Experiential, structured, and rooted in EFT
  • Location: Myrtle Beach, SC (exact location TBD)
  • Dates: October 17 & 18, 2026
  • Investment: $1,100 per couple
More information coming soon.
Virtual Hold Me Tight® Workshops
Starting January 2026, we’ll offer live, virtual Hold Me Tight® workshops so you can experience this work from home.
Virtual workshops include:
  • Live teaching and Q&A via secure video
  • Guided EFT-based exercises with your partner (with private breakout time)
  • Downloadable materials and reflection prompts
  • Support for grounding and self-regulation when emotions run high
Virtual workshops are ideal if:
  • Travel, childcare, or scheduling make in-person workshops hard
  • You feel more comfortable opening up in your own space
  • You want an online format without losing the depth of EFT
Dates: April 4 & 5, 2026
Investment: $895 per couple
Nervous-System Aware Trainings
At Uncomfortably Comfy Couch LLC, you can access trainings that support you in the area you need most — Parenting, Neurodivergent Kids, Couples, Schools, or Workplaces.
Pricing for upcoming nervous system trainings is coming soon. Stay tuned for where to sign up and how to reserve your spot.
Explore current offerings and details here: uncomfortablycomfy.com/trainingsoffered
Choose your training method
Book Now
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