Group Therapy at Uncomfortably Comfy
Connection, community, and skills for real life—especially when life feels… uncomfortably comfy.
Now Enrolling — Spring 2026 Therapy Groups
We’re now enrolling for two supportive, skills-focused groups beginning in late February and early March. Groups are intentionally small to support safety, connection, and meaningful change.
Teen Skills & Support Group (Emotion Regulation + Confidence)
DBT-informed + Mindfulness informed | Weekly for 8 sessions
If anxiety, overwhelm, shutdown, or big emotions have been taking up too much space, this group offers a steady place to learn practical tools and practice them with support. Teens will build skills for managing worry, emotion intensity, stress at school, and relationship challenges—without shame.
Schedule
Day/Time: Fridays, 3:00–4:30 PM
Start: Fri Feb 27, 2026
End: Fri Apr 17, 2026
Length: 8 weekly sessions
Parents of Neurodivergent Kids & Teens Group
Neuro-affirming support + practical tools | Weekly for 8 sessions
Parenting neurodivergent kids and teens can be both deeply meaningful and deeply exhausting. This group is a validating, neuro-affirming space for caregivers who want support and strategies that actually help—especially around regulation, routines, school stress, meltdowns/shutdowns, and caregiver burnout.
Schedule
Day/Time: Tuesdays, 4:30–6:00 PM
Start: Tue Mar 3, 2026
End: Tue Apr 21, 2026
Length: 8 weekly sessions
How to Register
To join, please contact us to request enrollment details
Call/Email/Contact Form: (add your preferred contact link here)
Spots are limited and filled on a first-come basis once registration is complete.
These groups are not a substitute for crisis services. If you are in immediate danger, call 911 or your local emergency services.
Why Group Therapy Works
At Uncomfortably Comfy, our therapy groups are designed to be warm, inclusive, and real. We bring together parents, teens, and adults—many of whom are neurodivergent—to learn practical skills, support each other, and celebrate wins in a safe, therapist-led space.
Group therapy isn’t “second best” to individual therapy—it’s a powerful, research-supported way to heal and grow. In group, people can:
Practice skills in real-time with others
Feel less alone and less “weird”
Get feedback and support from peers who actually get it
Build confidence in relationships and communication
Research shows that group therapy can be as effective as individual therapy for many concerns, including anxiety and depression, and is particularly helpful for building social and interpersonal skills. Meta-analyses have found that group cognitive-behavioral approaches reduce symptoms of anxiety and depression in both adults and youth, often with medium to large effect sizes.
Group therapy is also a great fit for neurodivergent folks (ADHD, autism, learning differences) who often benefit from structured skill-building, concrete tools, and affirming community with others who think and feel in similar ways.
Note: Exact group dates and times are coming soon. You can join the waitlist now to be the first to know when groups open.
What to Expect in Any Group
Small group size so everyone has space
Confidential, judgment-free environment
Structured sessions with skills, discussion, and take-home tools
Licensed therapist facilitator trained in evidence-based approaches
Mix of psychoeducation, skills, and real-life application
Important note:
Group therapy at Uncomfortably Comfy is not a replacement for crisis services or higher levels of care. If you or your child/teen are in immediate danger, please call 988 (in the U.S.) or your local emergency number.
We’re currently finalizing:
Specific group start dates & times
Group fees and insurance details
Virtual vs. in-person options
Interested?
At Uncomfortably Comfy, group therapy is designed to be:
More accessible than 1:1 therapy
Aligned with a specialty private practice (trauma, neurodivergence, couples work)
Priced just above typical private-practice groups in the area, reflecting the level of training and structure you receive
Group Therapy Rates (Virtual & In-Person)
We do not accept insurance.
While we’re private pay only, you’re welcome to use HSA/FSA funds or explore reimbursement with out-of-network benefits only.
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Neurodivergent-Affirming Support for Parents
Navigating Raising a Neurodivergent Child (In-Person Spring Cohort + Virtual Fall Cohort)
You’re not alone. Parenting a neurodivergent child can be deeply meaningful—and also exhausting, confusing, and isolating at times. This group offers a warm, trauma-informed, neurodivergent-affirming space where you can exhale, feel understood, and leave with practical strategies you can use right away.
This is not about “fixing” your child. It’s about supporting regulation, strengthening connection, reducing family stress, and building sustainable systems that protect everyone’s mental health.
What This Group Is
A supportive, psychoeducational therapy group for parents/caregivers raising neurodivergent children or teens (ADHD, autism, sensory differences, learning differences, giftedness/twice-exceptional profiles, and more).
You can expect:
A validating, shame-free environment that honors nervous systems and real life
Practical, research-informed strategies you can apply immediately
Tools for reducing power struggles and building cooperation without coercion
Support for caregiver burnout, grief, and “constant vigilance” stress
A place to troubleshoot what’s happening at home and at school with people who get it
Facilitator: Led by a Licensed Marriage and Family Therapist (LMFT) offering a trauma-informed, practical approach—warm, steady, and slightly playful when appropriate.
Format: Small group to ensure safety, connection, and individualized attention.
What We’ll Cover (Sample Topics)
Understanding neurodivergent nervous systems (regulation before reasoning)
Co-regulation skills that actually work in the moment
Meltdowns vs. shutdowns: what to do (and what not to do)
Boundaries that are compassionate and sustainable
Reducing family conflict and “walking on eggshells”
Supporting executive function: routines, transitions, and follow-through
School stress, advocacy, and communication with teachers/providers
Caregiver burnout prevention and recovery
Strength-based parenting: building confidence and connection
Creating a “family plan” that fits your child (and your life)
Cohort Dates & Registration
Spring 2026 — In-Person (Myrtle Beach, SC)
Cohort Runs: March 3 – April 21, 2026
Schedule: Tuesdays, 6:30–8:00 PM ET
Total: 8 weekly sessions
Location: Uncomfortably Comfy Therapy — 4702 Oleander Drive, Myrtle Beach, SCImportant notes (Spring cohort):
This cohort is in-person to support deeper connection and real-time practice.
Space is intentionally limited to protect group safety and cohesion.
Fall 2026 — Virtual Cohort
Cohort Runs: August 18 – November 10, 2026
Schedule: Tuesdays (virtual), weekly
Total: 12 sessions
Planned skip: Tuesday, September 22 (PTO)Virtual is ideal if you want access from home, need flexibility, or prefer a lower-demand commute.
Cost & Logistics (Spring In-Person Cohort)
Tuition: $360 per participant (8 sessions)
Payment plans available—please inquire.
Enrollment window:
Limited spots; registration closes when the cohort fills or by February 24, whichever comes first.
What’s included:
Weekly facilitated group sessions
Practical tools/handouts and between-session practice prompts
A structured, supportive space that builds over time
How to Register (Next Steps)
Complete the registration form (required).
We’ll schedule a brief intake conversation to confirm fit and support group safety.
Once confirmed, you’ll receive enrollment confirmation and payment details.
Questions before committing?
Send a message with:Your preferred contact info
Your child’s age range (child/teen)
What you’re hoping to get out of the group
Any accessibility or accommodation needs
Add-On Option: Fall Virtual ADHD Adult Cohort (New)
Practical, Shame-Free Skills for ADHD Adults (18+)
If you’re also looking for support for your own neurodivergent experience (or you’re an adult seeking tools and connection), we’re planning a virtual ADHD adult cohort designed to help you build systems that fit your brain—without shame.
What This Cohort Is
A supportive, psychoeducational group for adults navigating ADHD (diagnosed or strong traits—no formal diagnosis required). It’s trauma-informed, strengths-based, and grounded in real-world strategies.
Who It’s For
Adults (18+) with ADHD or strong ADHD traits
People who struggle with attention, time, tasks, overwhelm, and consistency
Those wanting routines, productivity, and follow-through without harsh self-talk
Newly diagnosed or self-identified adults—welcome either way
What We’ll Cover (Sample Topics)
ADHD basics: brain, behavior, and stigma
Time blindness and practical time strategies
Prioritization + low-friction planning
Task initiation, momentum, and break strategies
Organization systems that work for you
Emotional dysregulation and overwhelm reduction
Executive function supports (timers, apps, cues, systems)
Boundaries, communication, and relationship impacts
Sleep, energy, self-care, and burnout prevention
Personalized action plans + troubleshooting
Format & Expectations
Weekly 90-minute sessions via secure video platform
Brief teaching + skill practice + guided planning + group discussion
Small cohort for accountability and individualized support
Practical worksheets and between-session experiments
Confidential, respectful, neurodivergent-affirming space
Cost & Logistics
Cohort fee covers all 12 sessions + materials
Sliding-scale spots available (inquire)
Payment plans may be available
Attendance strongly encouraged; occasional absences accommodated with summaries
How to Join
Email to express interest and confirm availability for cohort dates
Brief intake conversation required
Registration closes one week before the first session or when the cohort fills
Interested?
Reply with your contact info, what you’re hoping to work on, and any accessibility needs. We’ll follow up to schedule the intake call and confirm your spot.Uncomfortably Comfy Approach
Warm, practical, shame-free care for neurodivergent individuals and families. These cohorts are designed to support real life—not perfection—and help you build systems that fit your brain and your family.
If you want, paste your registration link, email, and the exact name of the virtual platform you use (SimplePractice/Zoom/etc.), and I’ll finalize this as a polished website-ready page with clear buttons/CTAs and a tighter layout.
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Neurodivergent Adult Group (Virtual)
June 2 – August 11, 2026
You don’t have to “mask” your way through support. This small, neurodivergent-affirming therapy group is designed for adults who want practical tools, steady connection, and a trauma-informed space to navigate daily life—without pressure to perform, over-explain, or fit a rigid mold.
We prioritize predictability, respect, and flexible participation so you can show up in the way that works for your nervous system.
What This Group Is
A small, supportive virtual therapy group for neurodivergent adults (including autistic adults, ADHD, sensory differences, and other neurodivergent experiences) who want help with:
Anxiety, overwhelm, and emotional intensity/shutdown
Burnout and recovery (especially from chronic stress or masking)
Relationships, communication, and boundaries
Executive functioning supports (planning, follow-through, transitions)
Building routines and systems that fit your brain
Self-understanding, self-compassion, and sustainable coping strategies
Facilitator: Led by a Licensed Marriage and Family Therapist (LMFT) with experience supporting autistic adults, ADHD, and neurodivergent-affirming care. The tone is warm, grounded, and practical—with room for humor and humanity.
Who It’s For
This group may be a good fit if you:
Identify as neurodivergent (diagnosis not required)
Want practical strategies you can implement immediately
Prefer a group with structure, clarity, and respectful pacing
Are seeking connection with others who “get it”
Want support navigating anxiety, overwhelm, and relationships in a neuro-affirming space
Not a fit if: you’re seeking crisis-level support or require a higher level of care than outpatient group therapy. (We can help with referrals if needed.)
Format & Focus
Virtual Cohort Dates: June 2 – August 11, 2026
Session Length: 60 minutes
Cohort Style: skill-building + process support, tailored to neurodivergent needsWhat to expect:
A predictable agenda each week (so you know what’s coming)
A blend of psychoeducation, skills, and supportive processing
Practical tools for regulation, routines, and communication
Gentle accountability and “real life” problem-solving
Small group size to support safety and connection
Accessibility & accommodations (examples):
Captions (when available through the platform)
Chat participation welcomed
Visual agendas / written summaries when possible
Flexible participation (camera on/off, sensory needs, pacing)
If you have specific accessibility needs, you’re encouraged to share them—we’ll collaborate to make participation workable.
Investment
Virtual therapy group (60 minutes): $70 per session
Total for the cohort: $560 per participant (8-session cycle)For full policies and related services, please see Group Therapy Rates (linked above).
If you’d like to inquire about sliding scale availability, note that in your message and we’ll discuss it during screening.
How to Join (Next Steps)
Click “Contact Us to get on the waitlist”
In your message, include: “Neurodivergent Adult Group (Virtual)”
We’ll follow up to schedule a brief screening to confirm fit and group safety
If it’s a match, we’ll confirm the cohort dates and send your registration link
Questions or Accessibility Needs?
If you have questions about accommodations, sliding scale availability, or whether this group is a good fit, include that in your message. We’ll address it during the screening process.
You deserve support that fits your brain—not the other way around.
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A supportive, practical group for teens navigating anxiety, overwhelm, ADHD-style struggles, and low mood
Some teens don’t need “more motivation.” They need tools that work with their nervous system—skills for when emotions spike, focus disappears, anxiety takes over, or everything feels like too much. This group offers a calm, supportive space where teens can build practical coping skills, strengthen confidence, and feel less alone.
This is a skills-forward therapy group that blends supportive discussion with real-life strategies teens can use right away—at school, at home, and in friendships.
What This Group Is
A small, supportive therapy group for teens who may be experiencing:
Anxiety, worry spirals, panic, or social stress
ADHD-style challenges (focus, procrastination, time management, overwhelm)
Emotional intensity, irritability, shutdown, or “meltdowns”
Low mood, burnout, or feeling stuck
Friendship conflict, rejection sensitivity, or communication struggles
Stress around school expectations and performance
Teens do not need a formal diagnosis to benefit. Many participants relate to more than one area (anxiety + attention + mood).
Skills We’ll Practice (What Makes This Group Different)
This group is designed to be practical and experiential, not just “talk therapy in a circle.” Each session includes:
Mindfulness skills to help teens notice what’s happening internally without getting hijacked by it
Emotion regulation tools (DBT-informed strategies) to manage big feelings and reduce impulsive reactions
Distress tolerance skills for high-stress moments (what to do when you can’t “think your way out”)
Coping strategies for attention + overwhelm (planning, prioritizing, task initiation, momentum-building)
Interpersonal and communication skills to navigate friendships, boundaries, conflict, and self-advocacy
Self-compassion + identity support to reduce shame and build confidence
We keep the tone warm and relatable—skills that feel usable, not preachy.
Format & Structure
Small group size to support safety and connection
Predictable session flow (teens like knowing what to expect)
A mix of brief teaching + practice + discussion
Optional between-session “try-it” tools (simple experiments, not homework-heavy)
Cohort Dates & Schedule
Teen Skills & Support Group (Emotion Regulation + Confidence)
Day/Time: Fridays, 3:00–4:30 PM
Start: Fri Feb 27, 2026
End: Fri Apr 17, 2026
Length: 8 weekly sessions
Who It’s For
This group may be a great fit for teens who:
Want tools for anxiety, stress, emotions, or friendships
Feel overwhelmed by school demands or pressure
Struggle with focus, procrastination, or getting started
Feel “too much” or “not enough” and are tired of masking it
Want support that’s structured, respectful, and not embarrassing
How to Join (Next Steps)
To enroll, please contact us to request details and complete a brief screening to ensure fit and group safety.
Call/Email/Contact Form: (insert your link here)
Spots are limited and filled as registration is completed.Not for crisis care. If your teen is in immediate danger, call 911 or your local emergency services.
Optional alternate names (choose the vibe you like)
If you want a different title, here are a few strong options that feel welcoming and parent-friendly:
Teen Skills & Support Group
Calm Mind, Stronger Self: Teen Skills Group
Teen Coping Skills Group (Stress, Mood, & Focus)
Reset & Regroup: Teen Skills for Anxiety, Mood, & Overwhelm
Teen Emotion & Coping Skills Group
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Divorce & Affair Recovery Groups
Supportive, structured groups for rebuilding after rupture—at your pace, with dignity
When a relationship changes (or ends), it can leave you carrying grief, anger, confusion, and fear about what comes next. Whether you’re navigating divorce or healing after betrayal, you shouldn’t have to do it alone.
These groups offer a steady, therapist-led space to process what happened, make sense of the emotional fallout, and build skills for boundaries, communication, and forward movement—without shame and without pressure to “be over it.”
Facilitated by a Licensed Marriage and Family Therapist (LMFT) using a trauma-informed, strengths-based approach.
Option 1: Divorce Recovery Support Group (In Person — Myrtle Beach)
What This Group Is
A closed, small-group experience for adults moving through separation/divorce and the major life transitions that follow. This group combines practical coping strategies with thoughtful, supportive processing.
Focus areas may include:
Grief, anger, relief, and complicated feelings (all are welcome)
Nervous system stabilization and stress reduction
Boundaries, co-parenting communication, and navigating conflict
Rebuilding identity and confidence after relationship change
Letting go of rumination and finding traction again
Creating a realistic “next chapter” plan
Dates & Registration (In Person)
Planned Cycle: Early Summer 2026
When: Thursdays, 6:45–8:15 PM ET
Cohort dates: June 4 – July 23, 2026
Format: 8-week closed group (90 minutes)
Location: Uncomfortably Comfy Couch — 4702 Oleander Drive, Myrtle Beach, SC
Investment
In-person process group (90 minutes): $70/session
Total for 8 weeks: $560
How to Join
Click “Contact Us to get on the waitlist”
In your message, write: “Divorce Recovery Support Group (In Person)”
We’ll schedule a brief consult to confirm fit and ensure group safety
If it’s a match, we’ll send registration and payment details
Option 2: Affair Recovery Group (Virtual — Telehealth)
What This Group Is
A structured support group for individuals or couples healing after betrayal. This group supports stabilization, communication, and recovery planning—whether you’re rebuilding the relationship or separating with clarity.
Focus areas may include:
Stabilizing after discovery/rupture and reducing reactivity
Understanding trauma responses and triggers (both partners)
Repair conversations and boundaries that protect healing
Rebuilding trust behaviors (or separating with integrity)
Shame resilience and meaning-making
Creating a sustainable plan for the next phase
Dates & Registration (Virtual)
Planned Cycle: Fall 2026
When: Thursdays, 6:45–8:15 PM ET
Cohort dates: Oct 1 – Nov 19, 2026
Format: 8-week closed group (90 minutes)
Delivery: Telehealth (availability dependent on client location/licensure—see screening)
Investment
Virtual process group (90 minutes): $70/session
Total for 8 weeks: $560
How to Join
Click “Contact Us to get on the waitlist”
In your message, write: “Affair Recovery Group (Virtual)”
We’ll schedule a brief consult to confirm fit and ensure group safety
If it’s a match, we’ll send registration and payment details
Important Notes (Applies to Both Groups)
Closed group format: these cohorts are designed to build safety and momentum together, so enrollment typically closes once the group begins.
Limited group size: early sign-up is encouraged.
Final dates and whether a cycle runs in person or virtually may adjust based on interest and screening. If you’re interested, the best step is to join the waitlist so you’re notified first when enrollment opens.
Not for crisis care. If you are in immediate danger, call 911 or your local emergency services.
Ready to Be Notified When Registration Opens?
Click “Contact Us to get on the waitlist” and indicate:
Divorce Recovery Support Group (In Person) or
Affair Recovery Group (Virtual)
Include your name, email, and any accessibility needs. We’ll respond within 48 business hours with next steps.
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Dates & Registration
Monthly ND Parenting Support Circle (in-person, Myrtle Beach)
When: 4th Saturday of each month, 10:00–11:30 AM
Starts: February 28, 2026
Format & Focus An ongoing, theme-based support circle for parents and caregivers of autistic and ADHD children and teens. Each session includes:
A brief teaching segment on a focused topic (examples: executive function & routines; school/IEP meetings; meltdowns vs. shutdowns; autistic burnout & recovery; screen time & nervous system regulation)
Time for check-ins, questions, and group problem-solving in a supportive, neurodiversity-affirming space
Investment
$20 per meeting, per household
Drop-in friendly: attend a single session that fits your current season, or join monthly for ongoing ND-informed support and skills
Themes & What’s Next
Upcoming topics will be posted here
Upcoming Dates, Times, and Details
Ready to take the next step? Fill out this form.
We’re glad you’re here. Tell us a little about yourself and what you’re hoping to work on, and we’ll get back to you soon to coordinate next steps. If you prefer email or phone contact, include your preferred method and best times to reach you.
What happens next
We’ll review your form and reply within 2 business days to confirm availability and next steps.
If this is urgent or you’re in crisis, call 988 or go to your nearest emergency room.
Thank you for taking this step toward care. We look forward to supporting you.
